Garmin Forerunner® 745 watch

Break new records with the Forerunner 745. This GPS running watch is for runners and triathletes like you who need detailed training stats and on-device workouts, plus smartwatch features like music, contactless payments and more. BUILT FOR ALL ENVIRONMENTS Forerunner 745 is designed to go wherever your sport takes you. It's built to withstand 200 sweaty runs, bumpy bike rides and long swims. DURABLE AND RELIABLE Comfortable for training, running and everyday life, Forerunner 745 is our smallest and lightest running and triathlon smartwatch. DAILY TRAINING SUGGESTIONS For training tips that take you and your fitness level into account, get daily running and training recommendations based on your current training load and training status. TRAINING EFFECT Find out how your workouts affect endurance, speed, and power development with aerobic and anaerobic training effect information. RECOVERY TIME After each workout, recovery time lets you know when you're ready for another hard workout. It even takes into account the intensity of the workout and factors such as stress, daily activity and sleep. INTEGRATED APPS SPORTS Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with the touch of a button. VO2 MAX Train smarter with VO2 max, an indicator of your performance. It even accounts for performance changes that can be caused by heat or altitude. RUN PREDICATOR This specialized tool takes into account your fitness level and training history to help you reach your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION As you run, Forerunner 745 analyzes your pace, heart rate2 and heart rate variability for a real-time assessment of your current performance capability. TRAINING LOAD This statistic measures your exercise volume over the last 7 days and compares it to the optimal range for your fitness level and recent training history. TRAINING STATUS This metric evaluates your recent training history and performance indicators to tell you if you are training productively, peaking or overachieving. CYCLING POWER Connect to a compatible Garmin power sensor (sold separately) to improve your efficiency with cycling dynamics, FTP and advanced training methods. WRIST-BASED HEART RATE Get worry-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts. MULTI-GNSS Access multiple global satellite navigation systems (GPS, GLONASS and Galileo) to better track your route in more challenging environments than GPS alone. GARMIN COACH These free adaptive training plans are guided by expert coaches and tailored to you and your goals. Workouts are synced directly to your watch.